Therapy for Adults

There are times when we need extra support to cope with life.  Relationship changes, job stress, family role stress, grief about loss, or just growing older can set us back, or make previous coping strategies not work anymore.  Having someone to talk to can help us figure out new ways to manage our burdens.

Therapy modalities you can choose include cognitive behavioral techniques, “talk therapy”, Gestalt, art therapy, or sand tray.  Give therapy a try!  Get yourself the support you need, and maximize your potential – and the fun you can get out of life!